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Introduction: How to use a Herbal
No risk-taking and no hazards can be encouraged, but general competence that takes into view the individual in his sets of circumstances, which may differ considerably.
Many plants and plant parts have solidly documented effects, but not all of them.
They may still work well, for untested doesn't have to mean failing, by all means. There are
complementary, much variegated traditonal proposals or 'recipes' handed over to be studied and tried out too.
Alternative medicine
"Alternative" therapies include, but are not limited to the following disciplines:
folk medicine, herbal medicine, diet fads, homeopathy, faith healing, new age healing,
chiropractic, acupuncture, naturopathy, massage, and music therapy. A far better term is "complementary", as many of these approaches may go hand in hand with medicine. Let them work together in proper ways.
Studies suggest these therapies
are sought out by individuals that have acquired immunodeficiency syndrome, arthritis,
cancer, back pain, and other medical conditions. [Link]
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Herbs marked by italics, may be tried first, i.e. placed on top or near
the top of a diet etc. |
Try to find out how plants and plants parts intertwine (interact, work together and so on) along gross lines.
A fine lifestyle, good prevention and so on may work better than attempts at cures. In general, one
had better check how far the life-style; the general conditions and/or something else need to be changed.
There is often room for self-care and self-help still. But refrain from using the list below if you need professional advice. You should let expert diagnosis and treatment come first for your own good.
Echinacea
Garlic
Marshmallow
Myrrh
Wild indigo
Blue Flag
Cleavers
Coltsfoot
Fenugreek
Golden Seal
Wallow
Poke Root
Blue Flag
Cleavers
Echinacea
Garlic
Poke Root
Wild Indigo
Cleavers
Echinacea
Garlic
Golden Seal
Marigold
Poke Root
Wild Indigo
Californian Poppy
Chamomile
Mistletoe
Motherwort
Pasque Flower
St John's Wort
Skullcap
Valerian
Wild Lettuce
Balm
Betony
Cowslip
Damiana
Hops
Hyssop
Oats
Passion Flower
Peppermint
Vervain
Calamus
Centaury
Condurango
Gentian
Mugwort
Wormwood
Balmony
Blessed Thistle
Calumba
Caraway
Cardamon
Chamomile
Galangal
Golden Seal
Quassia
Southernwood
Tansy
White Poplar
Lime
Hawthorn
Mistletoe
Black Cohosh
Bogbean
Celery Seed
Guaiacum
Prickly Ash
Wild Yam
Bittersweet
Daisy
Juniper
Meadowsweet
Scots Pine
Silver Birch
White Poplar
Wintergreen
Yarrow
Elecampane
Ephedra
Grindelia
Lobelia
Pill-bearing Spurge
Sundew
Wild Cherry
Balsam of Tolu
Black Cohosh
Black Haw
Blood Root
Blue Cohosh
Butterbur
Coltsfoot
Mullein
Pasque Flower
Senega
Hawthorn
Lime Blossom
Mistletoe
Yarrow
Balm
Black Haw
Cramp Bark
Garlic
Blue Flag
Echinacea
Garlic
Myrrh
Pasque Flower
Poke Root
Wild Indigo
Chickweed
Cleavers
Coltsfoot
Comfrey
Fenugreek
Figwort
Flax Seed
Greater Plantain
Mallow
Marshmallow
Blood Root
Coltsfoot
Echinacea
Elecampane
Garlic
Grindelia
Lobelia
Mouse Ear
Mullein
Pill-bearing Spurge
Pleurisy Root
Senega
Sundew
White Horehound
Angelica
Aniseed
Balm of Gilead
Balsam of Tolu
Caraway
Carline Thistle
Comfrey
Cowslip
Ephedra
Fennel
Fenegreek
Flax Seed
Greater Plantain
Ground Ivy
Horseradish
Hyssop
Iceland Moss
Ipecacuanha
Irish Moss
Licorice
Mallow
Marshmallow
Nasturtium
Pansy
Scots Pine
Soapwort
Squill
Sweet Violet
Thyme
Wild Cherry
Arnica
Elder
Chickweed
Cucumber
Lady's Mantle
Marigold
St John's Wort
Aloe
Elder
Marigold
Greater Plantain
St John's Wort
Chamomile
Chickweed
Comfrey
Cucumber
Quince Seed
 Recommended further reading
Mep: Pahlov, Mannfried: Mitt eget planteapotek. Kolibri. Oslo, 1986.
Nvp: Høydahl, Harald S, hovedred.: Nyttevekstboka: Ville planter til mat og drikke. Dreyer. Oslo, 1979.
Tih: Hoffmann, David: The Complete Illustrated Herbal: A Safe and Practial Guide to Making and
Using Herbal Remedies. Mustard/Parragon. Bath, 1999.
USER'S GUIDE to abbreviations, the site's bibliography, letter codes, dictionaries, site design and navigation, tips for searching the site and page referrals. [LINK]
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© 20002009, Tormod Kinnes. All rights reserved. [E-MAIL]
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