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Patanjali's Yoga Sutras Explained
The sutras are very terse and need to be explained. And could solid, wise parts of it be formed to get even more culinary? If so it could very well pay to look into these matters. Contents
A. Condensed styleTHE TITLE of the work is Patanjali’s Yoga Sutras, at times translated as The Yoga Aphorisms of Patanjali. (The stress is on the second syllable, thus: 'pa-TAN-jali', with 'a' as in 'father'.) There is a translation of the whole book online here: [LINK]SUTRA means 'thread', literally. In this context it means thread of thought, which may or may not be translated into 'aphorism' because of surface resemblance. Be that as it may. A sutra is normally a very condensed statement. If condensed, it may be cryptic, or tricky. If cryptic, most persons needs commentaries to understand it well. Traditional mentions and expert insistence could help against figuring things all wrong by oneself. To supply commentaries or gloss, that's much of what the sutra-related tradition is for. Here is a famous yogis comment:
"ALL OUR struggles and hopes and fears and
joys - what will they lead to? We shall all end in death. Nothing is so certain as this."
Swami Vivekananda [Via 623] | |||||||||||||||||||||
B. Kingly yoga, raja yogaTHE WORK goes into a form of yoga known as Raja-yoga. [See Via 578] There are may yoga-forms, and raja-yoga is one of the demanding ones. If demanding, it may exhaust and may do havoc. If exhausting, personal interests may come between - Kingly yoga thus implies sacrifices of some kinds, and regular training in athletics do the same. One should hardly ever consider all of them to be all wrong or bad.THE BRIEF work is an ancient primer, a text-book. Some think it is the highest authority on Raja-yoga. Many Indian thinkers, although differing from Patanjali on point after point, have as a rule consented to his method of practice as a boon. [Cf. Via 578] But it could be debated. One reason is that the thinking of Patanjali compartmentalises steps and builds that sort of thinking into a process that may not be just like that for most part. For example, novices who learn Transcendental Meditation (TM), think one sound at first, and dispense with many of the half-ritualised things of the Patanjali yoga in their training. The second initiation (stage) of TM makes use of Patanjali topics. ¤ [T+. 2;1] C. Taken beyond anything but one-selfTHINKERS ... imagine that in the absolute state there cannot be any qualityThis is the value of the study of Yoga, which will take us beyond the world. [Via 622-24]D. Sutra renditionsSutras may profit from many renditionsVIVEKANANDA’S version is a quite free translation of the aphorisms (sutras) of Patanjali. He also supplied a running commentary, strove to avoid technicalities and tried to keep to a free and easy style of conversation. OTHERS have supplied other translations and commentaries, revealing differences of understanding, of interest, and of allegiances. There are many of them. The Gold Scales site hosts a bundle for those who are interested in the topic. [T+. 4.2] E. Yoga philosophy vs Samkhya-philosophyThere is hardly any difference between the yoga philosophy of Patanjali and the orthodox Samkhya-philosophy of IndiaTHE SYSTEM of Patanjali is based on the traditional (trivial?), very old philosophical system of Samkhya. The points of difference are very few. The two most important differences are:
ANOTHER problem is the hoary ritualism
surrounding or reaching into the practice. It seems over-dogmatic here and there. [T+.
5;1]
A. Reflect about the demanding practice in the beginningFOR ORDINARY PURPOSES there is inward nature and outward nature. In higher awareness than normal you have to be keen to note a difference. Quote: "Sangsara is Nirvana, and Nirvana is Sangsara". [An elevated dictum from Buddhism]. Some aphoristic expressions or teachings in the Tibetan Mahamudra School of Buddhism and in Zen, can be traced back to the doctrine of the identity of the Sangsara [phenomenal world and Nirvana [realm beyond]. [Cf Tiy xxxviii]"Do you mean to say that the facts of our awakened state require any dreams or imaginings to prove them? Certainly not. The study of Raja-yoga [most often] takes a long time and constant practice. A part of this practice is physical, but in the main it is mental. As we proceed we shall find how intimately the mind is connected with the body." [Via 583] ¤ Different races take to different processes of controlling nature. [Via 583] ¤ REFLECT as well as you can: "There is a power of the mind called reflection." [Via 582] The yogi proposes to attain that fine state of perception in which he can perceive [reflect as well] different mental states. [Cf Via 585] [T+ 1;1] B. Learn to bring analysis to inward statesThe power to analyse is not discarded in getting to and finding out of inward statesA YOGI must avoid the two extremes of luxury and austerity.It is easy to concentrate the mind on external things - [Via 585, 582] The ... aim of all science is to find the Unity, the One, out of which the manifold is manufactured, the One appearing as many. Raja-yoga proposes to start from the internal world, study internal nature, and through that, control the whole - both internal and external. It is a very old attempt. [Via 583] Raja-yoga proposes to give us a means of observing certain internal states. The instrument for it will be the mind itself. The power of attention, when properly guided and directed towards the internal world, will analyse the mind and illumine facts in some cases .... As for the powers of the mind, concentrated they illumine. It may take a looong time, however. A life-time may not be enough. [Cf. Via 581] The modern idea with the "learned" is that religion and metaphysics and all search after a Supreme Being are futile. That's different. [Cf Via 580] There is one method by which to attain much and sound knowledge. That is sound concentration (focusing power).. [Cf Via 582] This is what Raja-yoga proposes to teach. The goal of all its teaching is to show how to focus the mind and make it unionised through that. Thus the inward rises into attention. Maybe you become aware of inward facets of yourself ... of your own mind. One of the next steps in that case will be to generalise contents and form from insights of that kind. In other words, rising into broad, significant conclusions. Some don't do it. [Cf Via 582] Handy yoga doesn't have to ask what our beliefs are - We are humans actively training deep facets of ourselves: that could be sufficient. [Cf Via 582] The science of Raja-yoga proposes to put before humanity a practical and scientifically worked out method of reaching this truth. In the first place, every science must have its own method of investigation. If you want to become an astronomer, and sit down and cry, "Astronomy! astronomy!" you will never become one. ... A certain method must be followed. ... And then you will become an astronomer. Each science must have its own methods. ... So we must work faithfully, using the prescribed methods. [Via 580-81] VIVEKANDANDA teaches that in acquiring knowledge we make use of generalisation, and generalisation is based on observation. "First observe facts, then generalise, and then draw conclusions or formulate principles. The knowledge of the mind, of the internal nature of man, of thought, can never be had until we have first developed the power of observing what is going on within. ... we must observe in order to have a real science." [Via 581] In the study of Raja-yoga no faith or belief is necessary. Believe nothing until you find it out for yourself; that is what it teaches us. [Via 582] The mind may be much fluctuating and shifting focus, gliding from one object to another unless one reaches a higher, endearing level. Yoga training is for that. [Cf Via 584] YOU NEED more than ordinary staying power to stick to the training for a long time. [T+ 2;2] C. Practical measuresDoing away with harmful religiousness the sooner the better could be good and work fo good for a long timeRAJA-YOGA is intimately linked to the ancient Samkhya philosophy. [Cf. Via 584] It decrees what to do and not to do, what to eat and refrain from and so on. Vivekananda: "Use that food which brings us the purest state of mind. ... We have therefore to take care what sort of food we eat at the beginning; ... when our practice is well advanced, we need not be so careful in this respect." [Via 585] "While the plant is growing it must be hedged round, lest it should be injured; but when it becomes a tree the hedges are taken away; it is then strong enough to withstand". [Via 585] The religion that works like that, or some trellis, may be working for good. ¤ GARDENING knowledge can be very useful, and general knowledge is often a boon as well. [T+ 3;1] The steps are graded to better help beginnersRAJA-YOGA is divided into eight predominant steps. Here they are, all of them: A. Yama (abstentions)
B. Niyama (regulations)
C. Asana, postureThere are two forms of postures. Both can be dispensed with, and preferably not:
D. Pranayama, or control of the prana (vital energy)We get that sort of "sap" from the oxygen we breathe, from healthy food, from sun-rays and healthy life-styles. It stands to reason it is good to conserve one's assets too, if that can be done, so as to have a care-free life of less tear and torture.Vivekananda and very many other yogis talk of a set of three vessels tied in with the spine. They are called Ida; Pingala and Sushumna. They are not physically visible. In much Zen they are not considered essential. But in certain forms of yoga there is a vast body of theory concerning them and other vessels called nadis.[Cf Via 600-03; Edit: Claire Myers; Tåg.] A current that is said to lie dormant, or coiled at the rear of you (near the scrotum or perineum), may be activated by intense tapas (practice) and then the serpent power, the "Mother of eternal happiness" stings and in some cases rises through the middling vessel, the Sushumna - partly or completely. In the very rare latter case, supersensuous illumination is had, and wisdom, giant realisation, love of God - this is called waking up as well. That's roughly how it is explained. [Cf Via 602-03] With pranayama training, one's face gets calmer. The voice may become lovelier too. "I never saw a yogi with a croaking voice." [Vivekananda]. Perhaps he did not meet all of them. [Via 604] By the first steps of training you may get calmer, even though the whole set of exercises is called dangerous and difficult for most people. "The door of knowledge will open. No more will you need to go to books for knowledge; your own mind will have become your book, containing infinite knowledge." [Via 605] We would like to comment on that one. It appears too pompous again. For in footnotes on pages we have skimmed, Vivekananda uses much book knowledge - he was studied and very well versed - and not all of his key concepts have been kept in vogue in science or in general later. "Ether" (akasa) is one of them. Just don't believe every bombastic utterance in credulity - it coult be good for you. The point is: Historical survey reveal that very many gurus have used different concepts, even contradictive ones. Britannica Online contains an informative article about it. [Search] Even if gurus and sages of old are ritually venerated adn maybe called infallible etc, now the general outlook can be different. We should realise all that is implied in that, instead of "buying bombastic phrases wholesale." Now, gurus may contradict themselves more or less too, and not just one another, or make rational handling very difficult: Giving up the ideas of ... gain and loss, worship God day and night; not a moment is to be spent in vain.If you think it works like he said, you may end up a nervous wreck. It did not work like that with himself either, not at the start. That's when it counts not to be misled and taken in. However, intense focusing in this way may activate "snake power" in the scrotum area or wherever it is hid at any time, and make for the relief or favourable conditions that may arise. Then "He reveals himself" and "His presence" is due to technicalities, just as Vivekananda is into in the chapter we discuss here. And by the way, we advocate just technical excellence of contemplation and deep study along with proper carefulness in these matters; that is, for the general public. Further, if you test it out, the yogic "recipe" is hard or impossible to act out. Don't try it. Another problem here may be that the guru came from a fold (context) where God in question was She, Mom, and not He, Dad. If what you call for idols or foreign gods, your efforts are not only in vain but extremely offensive to Yahweh inside Heaven inside yourself - well, it's according to the Ten Commandments of the Bible and the Gospels. We don't seek to hide important facets and differences for you. Let us go back to the Sushumna theory once again. Ida, Pingala and Sushumna "are present in every animal - whatever creature has a spinal column. But the yogis claim that in ordinary beings the Sushumna is closed, its action is not evident", and "for the yogi alone, the Sushumna opens". But that is hardly the case. Former Christians like St. Francis are looked up to in Self-Realization Fellowship for giant attainments, but he was not what is ordinarily understood by a yogi. That was just one example. What about first Christians like Steven? [Via 605] A man feels that if he is unchaste, his spirituality goes away; he loses mental vigour and moral stamina. ... you will always find absolute charity insisted upon. That is why there came into existence monks. [Via 606]Not ideally:
So don't believe every tale you're told. One point is: It could do good to question dogmatic ones, including gurus - because sometimes their upbringing and their past rigours get the best of them - some turn bossy and wilful over these matters, and maybe greedy too. E. PratyaharaInwardmaking of the mind, making the mind turn inward. It 'shifts' that way in falling asleep as well. Through concentration one may get 'in' just by doing a few things not a few know how to do.Putting the mind in a passive, morbid condition is not a good thing to do. [Cf Via 607] "How hard it is to control the mind!" [Via 608] Not for everyone. "The first lessons, then, is to sit for some time and let the mind run on." [Via 609] You may have to do that anyway, whether you like it or not. And as you become aware (again) that your attention has drifted (again), gently and at once take it back to the practice, the training. That's an important secret of success in these waters. We suggest: Put the mind on technical practice for many months, two or three or four times a day. Doing it regularly will help, because setting up a habit of this sort normally helps. Not do follow this counsel may mar the whole training, sooner or later. So, learning a good method of focusing the mind in a right sort of way for making the mind turn inward, is the key to repeated success, another is regular drill. It is well to look at all of the material that goes along with a good method before you try it out, provided you are well for it. F. DharanaKeeping the mind steady in the interiorised position (or mode), maybe fixing the mind on a spot.If you can use a mantra about thirty-five times without interruption, maybe your mind goes inwards a little. The shift is noticeable when or if you reach that level. What to do then, is keep the drill going with focus on practice, just that. G. Zen, that is, dhyana, contemplationThe bet is you feel inwardly enriched in such a state.Don't misuse a level of this sort by complaining wildly to God Mom and asking for revelations. It won't do, not to our knowing. Unluckily and most regrettably, some gurus get notorious in disregarding the dynamisms of gliding or soaring inside - they institute rigmarole and even "wail for God Mom" practices that can seriously disappoint you if you put faith in them, apart from the misuse of the high quality time you spend on exercising the higher facets of yourself: Awareness needs training too here. It should not be undermined. When you remain, dwell, in the pleasant states that elevated attention is wont to bring (in our case, at least), who knows, the gate may opens up next? It is called a gate to getting free forever, a free soul. H. Satori, or samadhiSome call it superconscious experience. It is not the end of handy and good yoga, however. It is a beginning of dangers and riches too. For example, a central concepts of the major part of the ancient primer is samyana, 'together-control' - it means holding one's attention steady on something in the superconscious state. And then various distinguished attainments could be reachable, and maybe cultivable too. That's part of the general aim of handy yoga. Patanjali devotes much space to enumerating many of them, and how to rise into them (or try for them) effectively.Not goadingGood yoga is not an elevatorONE SHOULD not think of these steps as floors to find and enter through an elevator. In some cases the eight level comes unaided. In other cases the mind is drawn inward as by itself, with no preliminary steps and training. But in general it could be good to master basics for beginners.
A. Let good study bring handling knowhowHandling theory easily suggests knowing better than parroting wise phrases. In the light of the fairly well-known dictum by Kurt Lewin, "There is nothing as practical as a good theory", you should learn how to accomplish this and that aided by best theory. Then you can save yourself much trouble, avoid running into dead end streets and never get out of there, and you may get plenty of time to relax in a good neighbourhood.Here are three basic beginner steps or measures:
B. He found his innermost self was all there isWhat yoga develops, is skills through training. One should not expect results during the sessions - that's one more fallacy. Success rests on skills and regular, cool training, not on phrases and baits that abuse needs of belongingness etc. A tale: A famous tale from the old Khandogya UpanishadA GOD and a demon went to learn about the Self from a sage. They studied with him for a long time. At last the sage told them, "You yourselves are the being you are seeking."Both of them thought that their bodies were the Self. The demon went back to his people quite satisfied and said, "I have learnt everything that was to be learnt: eat, drink, and be merry; we are the Self; there is nothing beyond us." The demon was ignorant by nature; so he never inquired any further, but was perfectly contented with the idea that he was God and that by the Self was meant the body. The god thought at first, "I, this body, am Brahman; so let me keep it strong and healthy, and well dressed, and give it all sorts of enjoyments." But soon he found out that that could not be the meaning of the sage, there must be something else to the instruction. So he came back and said: "Did you teach me that this body was the Self? If so, I see that all bodies die; but the Self should not die." The sage said: "You are that." Then the god thought that the vital forces which work the body were what he meant by the Self. But after a time he found that if he ate, these vital forces remained strong, but if he starved, they became weak. The god then went back to the sage and said, "Do you mean that the vital forces are the Self?" The sage said: "You are that." The god returned home once more, thinking that it was the mind, perhaps, that was the Self. But in a short while he saw that his thoughts were so many and diverse - now good, again bad; the mind was too changeable to be the Self. He went back to the sage and said: "I don't think that the mind is the Self. Did you mean that?" "No," replied the sage; "you are that." The god went home and at last found the true Self, beyond all thought: It was one and without birth or death, called endless, omniscient, and omnipotent Being - not body or the mind, but beyond them and yet manifesting through these vehicles. [Via 588 - taken from Khandogya Upanishad, 8.7-15] The posture portion of yoga is akin to hatha-yoga, which deals with the physical body with the aim of making it radiantly healthy. That is good and fit. As for placing the body in different postures (asana outlet 2 above) - the results can be good, even very good. It depends on how you do it, for how long at a time, and with what skill. Instructions are needed. [Cf Via 586] ¤
"AFTER one has learnt to have a firm,
erect seat, one has to perform." [Via 587] (5) [T+]
C. Shield your practice tooPractice in a sensible way, preferably in a clean atmosphereTHOSE of you who can afford it should have a room where you can practise alone. ... Only allow those persons to enter it who are of the same thought as you. Then gradually there will be an atmosphere of holiness in the room. [Via 590] It is natural to feel doubtful about things we do not see. [Via 587] You may start with trying out a little thing first, and if successful, increase and repeat, perhaps. A story: THE MINISTERHe found a way out. (3)THERE was once a minister to a great king. He fell into disgrace. As a punishment the king ordered him to be shut up in the top of a very high tower. It was done, and the minister was left there to perish. But he had a faithful wife. She came to the tower at night and called to her husband at the top to know what she could do to help him. He told her to return to the tower next night and bring with her a long rope, some stout twine, packthread, silk thread, a beetle, and a little honey. Wondering much over these instructions she yet did as told and brought him the things he wanted. The husband directed her to fix the silk thread firmly to the beetle, then to smear its horns with a drop of honey and set it free on the wall of the tower with its head pointing upward. She did, and then the beetle started on a long journey. Smelling the honey ahead, it crept onward, meaning to get to the honey. At last it reached the top of the tower. There the minister grasped the beetle and the silk thread. He told his wife to tie the other end to the packthread. After he had drawn up the packthread, he repeated the process with the stout twine, and lastly with the rope. Then the rest was easy. The minister climbed down from the tower by the rope and got away. [Via 589] As in a river the masses of water are changing before you every moment, and new masses are taking similar form, so is it with this body. Try to keep your body strong and healthy - clean too is neat -; body is the best we can have - you may not be able to live here on earth without it - [Cf Via 588-89] It is quite necessary that we should find a posture in which we can remain for a long time. That posture which is the easiest should be the one chosen. [Via 586] ¤ Good and skilled practice (training) is considered absolutely necessary. [Via 587] [T+] A. Evolve skill from meticulous traingYour zest (or vital energy) accomplishes the activity.IN THE highest state of samadhi (it is pronounced 'sa-MA-di' with 'a' as the first vowel in 'father' and 'i' as in 'distance') we see the real thing. [Via 599] That which naturally takes a long time to accomplish can be shortened by the intensity of the action. [Via 597] And good luck.
ONE TENDS to good techniques through
skills. Skill is the keyword. And by the way, prana is a complex concept, and a sampling
concept.
B. Much training makes rigid or motionlessTraining that reaches one's vitality may result in being motionlessTHE VITAL force in every being is prana. Thought is the finest and highest manifestation of this prana. Conscious thought, again, as we see it, is not the whole of thought. There is also what we call instinct, or unconscious thought, the lowest plane of thought. [Via 593] ... There is, again, the other plane thought, the conscious ... reason is limited. ... The circle within which it runs is very, very limited. [Via 594] By what power is akasa [ether] manufactured into this universe? By the power of prana [vital sap, vital energy]. [Via 592]
WHAT IS physical science? ... pranayama by
external means. [Via 599] C. Good theory is never disturbed -Without healthy enough lungs there is little you can do.PRANAYAMA has very little to do with breathing. [Via 595] Yet ordinarily it has. The whole scope of Raja-yoga is really to teach the control and direction of prana in different ways. [Via 597] Sometimes in your own body the supply of prana gravitates more or less to one part; the balance is disturbed, and when the balance of prana is disturbed, what we call disease is produced. To take away the superfluous prana, or to supply the prana that is wanting, will be to cure the disease. [This is akin to standard acupuncture theory, where what one tries to balance is labelled Ch'i (pronounced 'KI'). - TK] [Via 597] The most obvious manifestation of prana in the human body is the motion of the lungs. If that stops, as a rule all other manifestations of force in the body will immediately stop. [Via 595] If you are strong and healthy, those who live near you will also have a tendency to become strong and healthy ... There have been cases where this process has been carried on at a distance. But in reality there is no distance which admits of gaps. ... Cases of healing from a distance are perfectly true. Prana can be transmitted to a very great distance; but for one genuine case there are hundreds of frauds. [Via 596] Why should not the soul, by intensifying its action, attain perfection in this very life? ... [Via 597]
THE WORLD-MOVERS, endowed with gigantic
will-power, can bring their prana into a high state of vibration; and it is so great and
powerful that it affects others in a moment, [Via 597]
TO PERCEIVE when there is more or less
prana in one part of the body than there should be is also part of pranayama. The
perception will be so subtle that the mind will feel that there is less prana in the toe
or the finger than there should be and will possess the power to supply it. [This is akin
to standard acupuncture theory and perhaps radiesthesia too. - TK] [Via 597] (5)
D. Breathing gently can be advocatedGently breathing in and out, but not quickly, and in regulated ways, you may eventually come to see the room full of visible beings at times -BY YOGA we can bring ourselves to the state of vibration of another plane and thus enable ourselves to see what is going on there. Suppose this room is full of beings whom we do not see. They represent prana in a certain state of vibrations, while we represent another. ... they represent a quick one, and we the opposite. Prana is the material of which they are composed, as well as we. [Via 598]
KNOWLEDGE and control of prana is really
what is meant by pranayama. [Via 592] E. The body remembers as the body does -.Prana training also suggests getting control over thingsIT IS prana that is manifesting as motion. [Via 592]
EVERY part of the body can be filled with
prana, the vital force; and when you are able to do that, you can control the whole body.
... Not only so, but you will be able to control another's body. ... [Via 596]
(5) Beginning, adapting quite much - or letting it beUp here you get warnings instead of goadings.
THIS VERY ancient primer suggests how to dive inside the mind and attain to
miraculous prowess in some cases. Could it be?If it works, is it a way of mysticism that could fit any brave, normal-minded good guy? Or do some parts fit in all right? Yes, they do. But which parts and how? - In what blends and how could significant wisdom here be formed more culinarily? Maybe it pays to look into these matter. Yoga Sutras is a brief work of terse phrases (sutras) that are called aphorisms. One may try to look into the ancient formulas to see things allied to those that Jesus called to - including some largely hidden art of getting a solid and winning hand. And one may let it rest. It depends on the individual. Tall Yoga Sutra teachings aren't far from Gnostic lore, yet there are many other ways to look into them. The bad ones are to our loss. As for the others, some tend to give neither gains nor losses. The rest may be winning ways. The possible winning lore - that is, fit for making winners - may need likeable ways of study as well. If not, maybe there will be no gains from studying, or no lasting gains to be proud of or otherwise. What is more, fervour has nothing to do with the good study, as that requires great calmness having the upper hand. 1
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Coco: Leggett, Trevor: The Complete Commentary by Sankara on the Yoga-Sutras. Kegan
Paul. New York, 1990.
Via: Nikhilananda, sw.: Vivekananda. The Yogas and Other Works. Rev. ed.
Ramakrishna-Vivekananda. New York, 1953.
Yof: Isherwood, Christopher and Pranabhananda,
sw: How To Know God: the Yoga Aphorisms of Patanjali.
Mentor. New York, 1969.
Yolt: Johnston, Clive tr: The Yoga Sutras of Patanjali. Stuart and Watkins. London,
1968.
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