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Keeping Fit for Life

Buddhism teaches the art of living. Also:

  • We do not have to call ourselves Buddhists to benefit from Buddha's counsel or walk in his steps.
  • Accept loving people.
  • Mind your own business fitly, protect good friends and family members too.
  • Develop yourself, have fit guidelines, and be with good and decent people if you can find some. (These are three cornerstones of Buddhism, and "Learn to be happy" is one more.)


Solid living guidelines, Literature  

Lawless, Julia, and Judith Allan. 2003. Beyond Words: Dzogchen Made Simple. London: Element Books.

Narada Mahathera. 1998. The Buddha and His Teachings. 3rd ed. Kandy, LK: Buddhist Publication Society.

Harvesting the hay

Symbols, brackets, signs and text icons explained: (1) Text markers(2) Digesting.

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