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Buddhism "When developed and cultivated, the mind leads to great benefit and happiness; when undeveloped and uncultivated, it brings about stress, suffering, great harm." - Buddha, in Anguttara Nikaya 1.27-30.

BUDDHIST HERITAGE BUDDHIST LIVING SAYINGS OF BUDDHA MAHAYANA STUDY TIBETAN BUDDHISM ZEN
The founding practice is meditation. Meditation (dhyana, Zen) forms part of a regimen for gaining awareness to control your circumstances for steady advantage too.

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