Site Map of the Gold Scales

Self-Care - Well-being

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A Gold Egg
Gold Egg teachings support health-giving ways of living, in theory, with well over a hundred essay-examples.

Self care is also taking care of minor ailments, or long term conditions. It is suited for many who want to take better care of themselves.

Self-care support has its avenues and providers of information and corrective measures when it comes to lifestyle, nutrition or diet, eating, sleep, and dealing with stress - and other instructions to enable health growth and maintainance. There are programmes and courses for people, and psychotherapists, complementary therapists and many others.

It should be wise to go to the Source of Well-being too. Savoury, ample ◦Deep and Swift Meditation is for that.

[Main ref.: The American Heritage Medical Dictionary, Houghton Mifflin, 2007]

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