Self care is also taking care of minor ailments, or long term conditions. It is suited for many who want to take better care of themselves.
Self-care support has its avenues and providers of information and corrective measures when it comes to lifestyle, nutrition or diet, eating, sleep, and dealing with stress - and other instructions to enable health growth and maintainance. There are programmes and courses for people, and psychotherapists, complementary therapists and many others.
It should be wise to go to the Source of Well-being too. Savoury, ample ◦Deep and Swift Meditation is for that.
[Main ref.: The American Heritage Medical Dictionary, Houghton Mifflin, 2007] | 
Self care is personal health maintenance of an individual, family or community, with the intention to get and stay physically, mentally, and spiritually sound, and to prevent ill health. 
